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	<title>Karen McBride is fundraising for Cancer Research UK</title>
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	<description>by Losing weight</description>
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		<title>Karen McBride is fundraising for Cancer Research UK</title>
		<link>http://karenmcbride.wordpress.com</link>
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		<title>Six months ago I set out on a journey &#8230;</title>
		<link>http://karenmcbride.wordpress.com/2010/05/12/six-months-ago-i-set-out-on-a-journey/</link>
		<comments>http://karenmcbride.wordpress.com/2010/05/12/six-months-ago-i-set-out-on-a-journey/#comments</comments>
		<pubDate>Wed, 12 May 2010 20:12:30 +0000</pubDate>
		<dc:creator>karenmcbride</dc:creator>
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		<guid isPermaLink="false">http://karenmcbride.wordpress.com/?p=166</guid>
		<description><![CDATA[I didn&#8217;t know If I would reach the destination, I hadn&#8217;t really done any training but HAD thought about it for months years even. The journey was weight loss. Getting rid of weight using the diet and exercise method is a long road with a few hills and valleys thrown in for good measure.  It&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karenmcbride.wordpress.com&amp;blog=10076336&amp;post=166&amp;subd=karenmcbride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#ffffff;">I didn&#8217;t know If I would reach the destination, I hadn&#8217;t really done any training but HAD thought about it for months years even. The journey was </span><strong><span style="color:#ffffff;">weight loss. G</span></strong><span style="color:#ffffff;">etting rid of weight using the diet and exercise method is a long road with a few hills and valleys thrown in for good measure.  It&#8217;s not easy when you can smell fish an chips or see the cheese counter at the super market, so this is when I joined </span><a href="http://www.slimmingworld.com"><span style="color:#ffffff;">slimming world</span></a><span style="color:#ffffff;"> it&#8217;s not just about being clapped by the other members when you&#8217;ve lost weight that week.. it&#8217;s a group of people with their own reasons why they too want to lose weight and as a group it makes it possible. </span><span style="color:#ffffff;">To date I&#8217;ve lost 3 stone 7 Ibs and am aiming at another 7 Ibs to reach my initial 4 stone target.</span></p>
<p><span style="color:#ffcc99;"><span style="color:#ffffff;">This Friday (14th May) I reach my destination, which is a photographic studio in London. I&#8217;m going to be photographed naked tastefully of course and it&#8217;s all in aid of Cancer Research UK.</span></span></p>
<p><span style="color:#333333;"><span style="color:#ffffff;">Obstacles come and go and this last 2 weeks has been no exception. A very close friend of mine died suddenly in her sleep, she wasn&#8217;t  ill, in fact she was having the time of her life&#8230; now normally if something like this happened I&#8217;d have eaten and probably drank a lot. She loved this project and was incredibly supportive of it&#8230; So my dear friend Rosemary this is for you..  Rose coloured toe nails to go with the fabulous shoes. </span></span></p>
<p><span style="color:#ffffff;">So Friday here we come..  x</span></p>
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		<title>Press Release</title>
		<link>http://karenmcbride.wordpress.com/2010/04/23/162/</link>
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		<pubDate>Fri, 23 Apr 2010 08:52:13 +0000</pubDate>
		<dc:creator>karenmcbride</dc:creator>
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		<description><![CDATA[PRESS RELEASE CONTACT: PETER ROSS / 07970 191668 FOR IMMEDIATE RELEASE NAKED MUSIC PHOTOGRAPHER CAUGHT ON CAMERA Music photographer Karen McBride who features in a new book ‘The World’s Top Photographers Workshops’ (Rotovision) is preparing to bare all to go under the lens of distinguished photographer Jill Furmanovsky to raise funds for Cancer Research UK. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karenmcbride.wordpress.com&amp;blog=10076336&amp;post=162&amp;subd=karenmcbride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>PRESS RELEASE</strong> CONTACT: PETER ROSS / 07970 191668</p>
<p>FOR IMMEDIATE RELEASE</p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>NAKED MUSIC PHOTOGRAPHER CAUGHT ON CAMERA</strong></p>
<p>Music photographer Karen McBride who features in a new book ‘The World’s Top Photographers Workshops’ (Rotovision) is preparing to bare all to go under the lens of distinguished photographer Jill Furmanovsky to raise funds for Cancer Research UK.<br />
Almost 3½ stones lighter, Karen, whose camera has captured artists ranging from The Ting Tings to Robbie Williams, began a diet in October 2009 aiming to lose 4 stones by end April. In a unique twist she talked to Jill Furmanovsky whose work she has admired for many years about the plan and Jill had no hesitation in agreeing to donate the portrait that will be auctioned for the charity after it has toured and been signed by artists appearing at some of the UK’s biggest festivals this summer. Jill Furmanovsky’s celebrity subjects include punk icons The Sex Pistols and the legendary Bob Dylan and her original prints are known to fetch up to thousands of pounds.</p>
<p>News of the photoshoot booked to take place at London’s famous <a href="http://www.holborn-studios.co.uk/">Holborn Studios</a> on <strong>Friday 14</strong><sup><strong>th</strong></sup><strong> May</strong> has also attracted the offer of shoes and a bespoke camera strap designed by Fee Doran aka <strong><a href="http://www.mrsj.co.uk/">Mrs Jones</a></strong>, whose star creations include Kylie’s ‘Can’t Get You Out of My Head’ white hooded catsuit, hair by the internationally renowned stylist <strong><a href="http://www.keiichirohirano.com/">Keiichiro Hirano</a></strong>, whose work features regularly on the cover of Vogue and make-up by Decca Records new signing and recent subject of Karen’s photography &#8211; jazz sensation <strong><a href="http://kirstyalmeida.co.uk/">Kirsty Almeida</a></strong>.</p>
<p>Karen decided to adopt this particular cause because her uncle, her grandma and a friend died of cancer. She is looking forward to showing off her new figure but keen to point out that the photograph will be tasteful and artistic and Cancer Research UK are backing her all the way.<br />
Karen stated, “I thought if I’m going to go to all the lengths of losing this much weight, getting fit and looking good, I might as well put myself in front of the camera and get photographed &#8211; naked. I thought naked might have a bit more of an impact. It won’t be crude, it’ll be respectful. Women do the Calendar Girls style shoots and this fits in with that, but we intend to introduce a fresh rock and roll twist.”<br />
<a href="http://www.rockarchive.com/jill-furmanovsky-prints.html"> Jill Furmanovsky</a> told us, “Karen is not only a very fine photographer but also a very inspiring person. I can’t wait to take the picture of her. As a matter of fact I need to lose a few kilos too, so perhaps I (and others too?) should join her for the last stone, though I intend to remain on the dark side of the camera! ”</p>
<p>To sponsor Karen visit <a href="http://www.karenmcbride.wordpress.com">www.karenmcbride.wordpress.com</a></p>
<p><strong> </strong></p>
<p><strong>ENDS</strong></p>
<p><strong>Please also see news links</strong></p>
<p><a href="http://www.photographymonthly.com/News-and-Reviews/2010/4/Naked-music-photographer-caught-on-camera">Photography Monthly</a></p>
<p><a href="http://www.aidan.co.uk/article-karen-mcbride-diet-cancer-research.htm">Aidan :: Writer Photographer</a></p>
<p><a href="http://www.manchestergossip.com/?q=content/karen-mcbride">Gossip Magazine </a></p>
<p><a href="http://www.messengernewspapers.co.uk/news/4746897.Snapper_bares_all_for_charity/">SAM</a></p>
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		<title>14th May &#8230; not far away.</title>
		<link>http://karenmcbride.wordpress.com/2010/04/22/14th-may-not-far-away/</link>
		<comments>http://karenmcbride.wordpress.com/2010/04/22/14th-may-not-far-away/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 23:52:40 +0000</pubDate>
		<dc:creator>karenmcbride</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karenmcbride.wordpress.com/?p=155</guid>
		<description><![CDATA[Well it&#8217;s creeping up on me now and quite rapidly, well it feels like that anyway but, for those of you who are new to this blog what is this about? basically I&#8217;ve been dieting using the slimming world plan, with an aim to lose 4 stone by the end of April and then get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karenmcbride.wordpress.com&amp;blog=10076336&amp;post=155&amp;subd=karenmcbride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well it&#8217;s creeping up on me now and quite rapidly, well it feels like that anyway but, for those of you who are new to this blog what is this about? basically I&#8217;ve been dieting using the slimming world plan, with an aim to lose 4 stone by the end of April and then get photographed naked in order to raise as much money as we can for Cancer Research UK. I&#8217;m not asking people to dig deep as I know times are rough, but if enough of you sponsor this project then we CAN make  a difference to someones life.</p>
<p>I&#8217;ve been asked  a lot of varied questions about weight loss, here are some examples:-</p>
<ol>
<li> <strong>After losing almost 3.5 stone do you have saggy skin? </strong>no I&#8217;ve been very lucky, but also very sensible about how I lost the weight, rapid weight loss can cause skin problems but I&#8217;m looking at  a lifestyle change, therefore my weight loss needs to be steady. An average of 2Ibs a week is the healthiest way to do it.</li>
<li><strong>W</strong><strong>hy did you put on that much weight to begin with? </strong>There are lots of reasons why people put on weight, some though medical issues, depression, eating too much lack of exercise the list is endless. I&#8217;m not any different, although I was never an overweight child, and had no real weight issues till I got older but that came about due to unhappiness and illness. kinda a vicious circle really.</li>
<li><strong>What made yo want to do something about it?</strong> I looked at my self naked in the mirror and it hit me, ooh ouch not  a pretty sight ..:) not for me anyhow. So I sat down and worked out  a plan.</li>
<li><strong>Are you nervous about getting your clothes of for this photo shoot? </strong>of course, but at the same time I&#8217;m confident that with the hard work I&#8217;ve put in it should be  a successful shoot and do the job it was intended to do&#8230;  if I wasn&#8217;t  a tad nervous I don&#8217;t think I could do it as it wouldn&#8217;t have any meaning or purpose.</li>
</ol>
<p>if you have questions you want to ask too please don&#8217;t hesitate to send me  a message.</p>
<p>K @-&gt;&#8211;</p>
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		<title>1 month today</title>
		<link>http://karenmcbride.wordpress.com/2010/04/14/1-month-today/</link>
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		<pubDate>Wed, 14 Apr 2010 11:09:02 +0000</pubDate>
		<dc:creator>karenmcbride</dc:creator>
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		<description><![CDATA[and I&#8217;m pulling out all the stops..  this is THE photo-shoot for cancer Research UK.. I get weighed again tomorrow night.. and I reckon I&#8217;ve had  a good week&#8230; My favourite foods of the week are oranges and feta cheese but not together.. KX<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karenmcbride.wordpress.com&amp;blog=10076336&amp;post=152&amp;subd=karenmcbride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>and I&#8217;m pulling out all the stops..  this is THE photo-shoot for cancer Research UK..</p>
<p>I get weighed again tomorrow night.. and I reckon I&#8217;ve had  a good week&#8230;</p>
<p>My favourite foods of the week are oranges and feta cheese but not together.. <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>KX</p>
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		<title>&#8220;Give a girl the right shoes and she can conquer the world&#8221;  &#8230;.   Bette Midler</title>
		<link>http://karenmcbride.wordpress.com/2010/04/11/give-a-girl-the-right-shoes-and-she-can-conquer-the-world-bette-midler/</link>
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		<pubDate>Sun, 11 Apr 2010 08:30:25 +0000</pubDate>
		<dc:creator>karenmcbride</dc:creator>
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		<description><![CDATA[Got weighed this week .. no change, but hey that&#8217;s Ok I&#8217;m still bang on target. I&#8217;ve just looked at myself naked in the mirror with Mrs Jones shoes on.. and even at this stage where I haven&#8217;t yet reached my target, I&#8217;m confident that none of you will be let down by the pictures [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karenmcbride.wordpress.com&amp;blog=10076336&amp;post=150&amp;subd=karenmcbride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Got weighed this week .. no change, but hey that&#8217;s Ok I&#8217;m still bang on target.</p>
<p>I&#8217;ve just looked at myself naked in the mirror with <a href="http://www.mrsj.co.uk/">Mrs Jones</a> shoes on.. and even at this stage where I haven&#8217;t yet reached my target, I&#8217;m confident that none of you will be let down by the pictures were shooting for  <a href="www.cancerresearchuk.org/">Cancer Research UK</a> .</p>
<p>So here are my prep rules for the next 5 weeks..</p>
<ul>
<li>Do not engage in any negative conversations</li>
<li style="text-align:left;">Go To <a href="http://www.manchesterbikramyoga.com/">Yoga</a> with <a href="http://www.myspace.com/almeidagirl">Kirsty</a> (Future icon, Friend and my makeup artist for the day).</li>
<li style="text-align:left;">Continue eating extremely healthily</li>
<li style="text-align:left;">Walk as much as I can</li>
<li style="text-align:left;">Listen to lots of Elvis</li>
<li style="text-align:left;">Steer clear of anyone who doesn&#8217;t appreciate what this is for.</li>
<li style="text-align:left;">Laugh a lot (not difficult really)</li>
<li style="text-align:left;">Go to bed early at least 3 times a week (beauty sleep you know  :)</li>
<li style="text-align:left;">Make sure I don&#8217;t break out in spots.. worst nightmare ..lol</li>
<li style="text-align:left;">get  alight all over tan..</li>
<li style="text-align:left;"></li>
</ul>
<p>if I think of any more I will add them ..</p>
<p>Kx</p>
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		<title>my Interview with Becky Want BBC Manchester radio</title>
		<link>http://karenmcbride.wordpress.com/2010/04/03/my-interview-with-becky-want-bbc-manchester-radio/</link>
		<comments>http://karenmcbride.wordpress.com/2010/04/03/my-interview-with-becky-want-bbc-manchester-radio/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 09:33:42 +0000</pubDate>
		<dc:creator>karenmcbride</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karenmcbride.wordpress.com/?p=146</guid>
		<description><![CDATA[Slide the slider to 2 minutes and 20 secs in to hear my interview about the diet with Becky Want BBC Manchester.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karenmcbride.wordpress.com&amp;blog=10076336&amp;post=146&amp;subd=karenmcbride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Slide the slider to 2 minutes and 20 secs in to hear my interview about the diet with <a href="http://www.bbc.co.uk/programmes/p001d7x3">Becky Want</a> BBC Manchester.</p>
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		<title>6 weeks and counting</title>
		<link>http://karenmcbride.wordpress.com/2010/04/03/6-weeks-and-counting/</link>
		<comments>http://karenmcbride.wordpress.com/2010/04/03/6-weeks-and-counting/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 09:11:51 +0000</pubDate>
		<dc:creator>karenmcbride</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karenmcbride.wordpress.com/?p=142</guid>
		<description><![CDATA[Yesterday Friday 2nd April, meant that it&#8217;s only 6 weeks away till THE photo-shoot. How do I feel !!!  nervous might be a good word to use. But the reason this is happening is not vanity, more it&#8217;s utilising what was a negative situation and turning it into something that is very much a positive [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karenmcbride.wordpress.com&amp;blog=10076336&amp;post=142&amp;subd=karenmcbride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yesterday Friday 2nd April, meant that it&#8217;s only 6 weeks away till THE photo-shoot. How do I feel !!!  nervous might be a good word to use. But the reason this is happening is not vanity, more it&#8217;s utilising what was a negative situation and turning it into something that is very much a positive one.</p>
<p>For those of you who are new to this blog, there is more information <a title="getting Naked for cancer Research UK" href="http://www.justgiving.com/KeepingitReal">here</a>.</p>
<p>I got weighed at S<a href="http://www.slimmingworld.com/">limming World</a> on Thursday which is my weigh-in day, and was over the moon to finally go past the <strong>3 stone</strong> Mark&#8230; this makes me bang on target for the shoot which, as you may know now is only 6 weeks away.</p>
<p>What have I been eating.. ooh lots of fantastic vegetables, fruit bucket loads of it. My favourite is the sweet oranges from <a href="http://www.aldi.co.uk/uk/html/product_range/4862.htm">Aldi</a> 49 pence for 6 oranges.. no excuse ladies and gents <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>KX</p>
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		<title>5 months today</title>
		<link>http://karenmcbride.wordpress.com/2010/03/22/5-months-today/</link>
		<comments>http://karenmcbride.wordpress.com/2010/03/22/5-months-today/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 09:39:56 +0000</pubDate>
		<dc:creator>karenmcbride</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karenmcbride.wordpress.com/?p=137</guid>
		<description><![CDATA[Five months today I started with Slimming World with an aim to lose 4 stone by April 2010, In aide of Cancer Research UK. To date I have lost 2 stone 11Ibs &#38; the sponsors are starting to come in. So thankyou all for your support. Chat soon KX<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karenmcbride.wordpress.com&amp;blog=10076336&amp;post=137&amp;subd=karenmcbride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Five months today </strong>I started with Slimming World with an aim to lose 4 stone by April 2010, In aide of Cancer Research UK.</p>
<p>To date I have lost 2 stone 11Ibs &amp; the sponsors are starting to come in.</p>
<p>So thankyou all for your support.</p>
<p>Chat soon KX</p>
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		<title>Had a really good day &#8230;</title>
		<link>http://karenmcbride.wordpress.com/2010/03/18/had-a-really-good-day/</link>
		<comments>http://karenmcbride.wordpress.com/2010/03/18/had-a-really-good-day/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 08:28:42 +0000</pubDate>
		<dc:creator>karenmcbride</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://karenmcbride.wordpress.com/?p=129</guid>
		<description><![CDATA[yesterday&#8230; did a photo shoot with young new band called the JANICE GRAHAM BAND, we just hung around the backstreets taking pix, some parts of Manchester can look like New york, what it&#8217;s true..lol After the shoot had ended I went to the Odd bar to have my favourite lunch, which these days is Chicken, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karenmcbride.wordpress.com&amp;blog=10076336&amp;post=129&amp;subd=karenmcbride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>yesterday&#8230; did a photo shoot with young new band called the JANICE GRAHAM BAND, we just hung around the backstreets taking pix, some parts of Manchester can look like New york, what it&#8217;s true..lol</p>
<p>After the shoot had ended I went to the Odd bar to have my favourite lunch, which these days is Chicken, Rocket Leaf Salad and Beetroot (another new fave). Loads of people I knew came in by coincidence. Some I hadn&#8217;t seen for a while &#8211; so you can imagine of course I was pleased when they saw my weight loss.  :)</p>
<p>Get weighed again tonight , I&#8217;m pretty confidante that I&#8217;m closer to the 3 stone mark. Had to get new jeans this week the others are just way toooo big&#8230;</p>
<p>Ta for reading.. KX</p>
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		<title>Does my..</title>
		<link>http://karenmcbride.wordpress.com/2010/03/17/does-my/</link>
		<comments>http://karenmcbride.wordpress.com/2010/03/17/does-my/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:17:02 +0000</pubDate>
		<dc:creator>karenmcbride</dc:creator>
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		<guid isPermaLink="false">http://karenmcbride.wordpress.com/?p=127</guid>
		<description><![CDATA[bum look big in this?..   not as much as it used to.. weigh in tomorrow&#8230;   x<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=karenmcbride.wordpress.com&amp;blog=10076336&amp;post=127&amp;subd=karenmcbride&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>bum look big in this?..   not as much as it used to.. <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>weigh in tomorrow&#8230;   x</p>
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			<media:title type="html">karenmcbride</media:title>
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